Weigh In record (no journal entry) for 25 December 2017
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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913 kcal
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Fat: 17.17g | Prot: 60.45g | Carbs: 133.98g.
Breakfast: Galete, Simbat Mebrum Hurma . Lunch: Eti Karam Bitter, Simbat Mebrum Hurma . Dinner: Mısır Ekmeği (Ev Tarifi), Pişmiş veya Izgara Balık. more...
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Gaining 0.7 kg a Week
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