Weigh In record (no journal entry) for 25 December 2017
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1829 kcal
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Fat: 80.48g | Prot: 64.52g | Carbs: 215.88g.
Breakfast: Kraft Singles, Ceres Festive Sprinkles, Whole Wheat Bread, Fried Rice, Chocolate Milk. Lunch: Indonesian Beef Soup, Superindo Kerupuk Kemplang Panggang, Indonesian Balado Eggplant, Mackerel, Mangos, Instant White Rice. Dinner: Sari Roti Sari Roti Blueberry Krim, Indonesian Beef Soup, Salmon Fish Oil, Banana. more...
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Losing 2.1 kg a Week
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daisyisme's Weight History
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