Weigh In record (no journal entry) for 24 December 2017
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1273 kcal
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Fat: 61.69g | Prot: 88.96g | Carbs: 87.86g.
Breakfast: Açúcar Mascavo, Bauducco Chocottone. Lunch: Batata Inglesa Cozida, Salmão, Peito de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nozes de Nogueira. more...
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Gaining 0.5 kg a Week
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