Weigh In record (no journal entry) for 25 December 2017
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 December 2017:
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2677 kcal
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Fat: 127.62g | Prot: 200.93g | Carbs: 177.45g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Pirzola. Dinner: Muz, Pirinç Pilavı, Tavuk Pirzola. Snacks/Other: Böğürtlenli Pasta, Kahve (Demlenmiş). more...
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