Weigh In record (no journal entry) for 24 December 2017
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135.6 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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729 kcal
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Fat: 55.30g | Prot: 43.60g | Carbs: 5.91g.
Breakfast: Cheddar Cheese , Trader Joe's Heavy Whipping Cream , Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Organic Valley Organic Brown Eggs (Medium), Yellow Onions (Sauteed) . more...
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Losing 1.6 kg a Week
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PNWkayak's Weight History
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