Weigh In record (no journal entry) for 25 December 2017
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1910 kcal
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Fat: 78.36g | Prot: 113.69g | Carbs: 189.80g.
Breakfast: 홈메이드 요거트, 햄 치즈 샌드위치. Lunch: 돈까스. Snacks/Other: 귤, 롯데 쫀쪼니. more...
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Losing 3.2 kg a Week
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