Weigh In record (no journal entry) for 24 December 2017
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1232 kcal
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Fat: 64.24g | Prot: 80.45g | Carbs: 81.04g.
Dinner: Smoked or Cured Ham, Baked Beans, Deviled Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Lifesavers Wint-O-Green Mints (4), Wrigley Extra Sugar Free Gum - Spearmint. more...
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Gaining 0.5 kg a Week
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iWtPeopleToLikeMe's Weight History
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