adabilgin's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

679 kcal

Fat: 37.13g | Prot: 26.41g | Carbs: 65.61g. Breakfast: Sütaş Cacık, Cacık, Beyaz Ekmek, Kepekli Ekmek, Menemen. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

2073 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adabilgin's Journal, 24 Dec 17

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adabilgin's Weight History