Weigh In record (no journal entry) for 24 December 2017
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1608 kcal
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Fat: 62.44g | Prot: 41.65g | Carbs: 240.31g.
Breakfast: Patates Kızartması, Kırmızı Domates, Sigara Böreği, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Marul, Zeytinler (Küçük-Ekstra Büyük), Çay Şekerli. Lunch: Kuru İncir, Portakal, Beyaz Ekmek, Zeytinyağı. Dinner: Çay Şekerli, Biber, Ayran, Mercimek Köftesi, Yeşil Elma. more...
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1702 kcal
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Exercise:
Sitting - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cetinkayameltem's Weight History
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