Weigh In record (no journal entry) for 24 December 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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900 kcal
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Fat: 14.50g | Prot: 23.00g | Carbs: 171.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ready Pac Fruit Bowl, Vigo Paella Valenciana. Dinner: Snyder's of Hanover Sourdough Hard Pretzels. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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