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peso pela manhã de jejum e após ter ido ao banheiro.
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1445 kcal
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Fat: 118.13g | Prot: 70.34g | Carbs: 35.21g.
Breakfast: Tirolez Queijo Prato, Caldo de Chuchu. Lunch: Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Dinner: Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Snacks/Other: Coco Seco. more...
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Losing 6.3 kg a Week
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