Weigh In record (no journal entry) for 24 December 2017
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1521 kcal
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Fat: 103.50g | Prot: 86.94g | Carbs: 68.85g.
Lunch: Schweppes Citrus Light, Alface, Repolho, Carne de Porco da Paleta Assada, Mangas. Dinner: Schweppes Citrus Light, Frimesa Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Mangas, Elisa Pão-de-Ló Recheio de Morango e Creme. Snacks/Other: Elisa Sorvete Low Carb. more...
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1678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ClovisGoncalves's Weight History
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