Weigh In record (no journal entry) for 24 December 2017
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80.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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830 kcal
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Fat: 57.73g | Prot: 52.41g | Carbs: 29.47g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Entrecosto de Carne de Porco, Alface. Snacks/Other: Pão Low Carb, Chá (Infusão), Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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glauciani78's Weight History
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