Weigh In record (no journal entry) for 23 December 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2619 kcal
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Fat: 44.57g | Prot: 160.73g | Carbs: 379.97g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein, Coop Corn Flakes, Latte Parzialmente Scremato. Lunch: Coop Lenticchie, Fage Yogurt Greco Total 0%, Buitoni Tortellini alla Carne, Riso. Dinner: Barilla Pasta, Alpina Fiocchi di Latte, Coop Salmone Scozzese Affumicato. Snacks/Other: Parmalat Latte Parzialmente Scremato, Maizena, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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