Weigh In record (no journal entry) for 24 December 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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859 kcal
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Fat: 25.35g | Prot: 45.20g | Carbs: 117.33g.
Breakfast: Mısır Ekmeği (Mısırlı Çörek) (Kuru Karışım), Kuru Erik, Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Galete, Mısır Ekmeği (Mısırlı Çörek) (Kuru Karışım). more...
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Losing 0.7 kg a Week
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