Weigh In record (no journal entry) for 24 December 2017
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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947 kcal
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Fat: 22.24g | Prot: 61.49g | Carbs: 132.49g.
Breakfast: Магнит Хурма, Кофе, Сырники Домашние. Lunch: Вкуснотеево Молоко Цельное, Nesquik Готовый Шоколадный Завтрак, Магнит Мандарин, Простоквашино Творог Мягкий "Нежный" 0,1%. Dinner: Простоквашино Творог Мягкий "Нежный" 0,1%, Магнит Мандарин, Кофе. more...
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2404 kcal
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Exercise:
Cooking - 1 hour, Ironing - 30 minutes, Cardio - 21 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Sauna - 59 minutes. more...
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steady weight
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Alla Alisa's Weight History
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