Weigh In record (no journal entry) for 24 December 2017
|
61.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1167 kcal
|
Fat: 38.33g | Prot: 59.81g | Carbs: 150.25g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 義美 蛋餅皮, 荷包蛋. Lunch: 竹筍（瀝乾，罐頭）, 蘿蔔, 鱈魚, 炒高麗菜. Dinner: 雞蛋麵（煮熟）. Snacks/Other: 比菲多 軟糖, 拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|