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血酮3.8
空腹血糖106
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74.7 kg
Lost so far: 13.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1367 kcal
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Fat: 124.10g | Prot: 48.10g | Carbs: 17.17g.
Breakfast: 金牌微研磨咖啡, 草飼奶油, 100% 冷壓椰子油. Lunch: 小黃瓜(花胡瓜), 雞蛋, 芹菜(青梗), 綠櫛瓜(食藥資料庫), 虱目魚肚. Dinner: 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁), 雞蛋. Snacks/Other: 黑巧克力90%, Excellence 99%巧克力 可可, 不韓 韓國烤海苔. more...
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Gaining 0.7 kg a Week
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april.yu.ccc's Weight History
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