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miro69
Journal
23 Dec 17
miro69's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
76.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
1363 kcal
Fat: 69.90g | Prot: 77.94g | Carbs: 102.16g.
Breakfast:
Halvah, Morrisons Deli Potato Salad, Tesco Soft Seeded Roll, Pork, Tesco Chorizo, Cabbage with Meat Soup, Greggs Gingerbread Man.
Lunch:
Tesco Lemon Yogurt.
more...
2693 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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miro69's Weight History
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