Weigh In record (no journal entry) for 23 December 2017
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2017:
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917 kcal
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Fat: 42.38g | Prot: 45.18g | Carbs: 98.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Wendy's Tomato (1 Slice), Potatoes (Flesh, Without Salt, Baked). Dinner: Cucumber (with Peel), Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.4 kg a Week
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nichole.gilbert86's Weight History
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