Weigh In record (no journal entry) for 23 December 2017
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1515 kcal
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Fat: 64.97g | Prot: 72.43g | Carbs: 174.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Çay Şekerli, Marul, Salatalık, Kırmızı Domates, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Limonlu Su. Dinner: Çay Şekerli, Sigara Böreği, Ceviz, Tavuk Ciğeri, Yoğurtlu Makarna, Soğan veya Taze Soğan. more...
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1711 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours and 30 minutes, Hiking - 10 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Sleeping - 17 hours, Resting - 2 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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cetinkayameltem's Weight History
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