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koșma orta tempo 45 dakika
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94 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2011 kcal
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Fat: 85.31g | Prot: 53.46g | Carbs: 256.87g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Balparmak Apitera Zen, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Aktaşlar Kıymalı Pide. Dinner: Beyaz Ekmek, Kühne Karışık Turşu, Haşlama, Bulgur Pilavı. Snacks/Other: Meyve Kokteyli veya Karışık, Ülker Kremalı Sandviç Bisküvi, Eti Pronot Kek. more...
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3030 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Durmus38's Weight History
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