Weigh In record (no journal entry) for 23 December 2017
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85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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547 kcal
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Fat: 26.02g | Prot: 36.97g | Carbs: 45.19g.
Lunch: Repolho, Pimentão Verde, Tomates Vermelhos, Cebolas Maduras Cozidas, Sococo Leite de Côco Light, Ovo (Inteiro), Sardinhas em Óleo (Enlatado), Repolho Verde Cozido. more...
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2481 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.1 kg a Week
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