Weigh In record (no journal entry) for 23 December 2017
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121 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1745 kcal
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Fat: 51.35g | Prot: 64.46g | Carbs: 265.54g.
Breakfast: Hurma, Muz, Erikler. Lunch: Mevsim Salata, Bazlama, Kremalı Mantarlı Tavuk, Makarna, Ayran, Sütaş Ayran, Dost Ayran. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Etli Güveç, Bulgur Pilavı. Snacks/Other: Elma, Portakal, Beyaz Leblebi, Tadım Kabak Çekirdeği . more...
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3710 kcal
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Exercise:
Swimming (slow) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cem@mutlu's Weight History
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