Weigh In record (no journal entry) for 23 December 2017
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2211 kcal
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Fat: 57.07g | Prot: 131.37g | Carbs: 273.65g.
Breakfast: Blåbär (Osötade, Frysta), AXA Rågflingor, Wernersson Ost Slanke Dancia, Wasa Husman, AXA Havregryn. Lunch: Janssons Frestelse, Kycklingfilé. Dinner: Wernersson Ost Slanke Dancia, Wasa Husman, ICA Ärtsoppa med Fläsk, Johnnys Senap Sötstark. Snacks/Other: Valnötter, Saturnus God Jul Glögg, ICA Stora Odlade Blåbär, Äpple, Eldorado Kvarg Naturell, Banan. more...
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2686 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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horsedoctor's Weight History
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