Weigh In record (no journal entry) for 23 December 2017
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95 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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922 kcal
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Fat: 33.94g | Prot: 68.24g | Carbs: 90.09g.
Breakfast: Творог 5%, Кофе, Компас Здоровья Льняное Масло в Капсулах, Вареное Яйцо. Lunch: Щи с Курицей, Голубец. Dinner: Карп Жареный. Snacks/Other: Ашан Финики Иран, Конфета, Клементины. more...
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Losing 0.5 kg a Week
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Manuna12's Weight History
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