Weigh In record (no journal entry) for 23 December 2017
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70.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1608 kcal
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Fat: 103.85g | Prot: 88.57g | Carbs: 61.87g.
Breakfast: Cordeiro, Vivenda do Camarão Camarão Frito. Lunch: Arroz Branco (Cozido), Perdigão Chester Carne de Peito Cozida e Defumada de Ave, Sadia Queijo Prato Lanche. Dinner: Friboi Picanha. Snacks/Other: Acarajé, Heineken Cerveja Heineken (355ml). more...
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Gaining 7 kg a Week
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betthgarcia's Weight History
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