Weigh In record (no journal entry) for 23 December 2017
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
564 kcal
|
Fat: 26.25g | Prot: 11.41g | Carbs: 76.86g.
Breakfast: Oatmeal Cookie with Raisins, Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|