Weigh In record (no journal entry) for 23 December 2017
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2017:
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1532 kcal
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Fat: 70.98g | Prot: 26.74g | Carbs: 203.69g.
Breakfast: Kue Nastar, Mie Cina Chow Mein. Lunch: Gula, Es Kopi, Mie Cina Chow Mein. Dinner: Telur Dadar, Mie Cina Chow Mein. Snacks/Other: Pisang Goreng. more...
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