Laplas's Journal, 23 Dec 17

Laplas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2017

48.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

708 kcal

Fat: 12.09g | Prot: 60.32g | Carbs: 90.98g. Lunch: ВкусВилл Творог "Зёрнышко" Обезжиренный. Snacks/Other: Святой Источник Вода Негазированная, Лента Семечки Очищенные, Кофе, Шарлотка с Яблоками, Гранат. more...

1378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laplas's Weight History

View Complete History

Laplas's Journal, 23 Dec 17

Submit a Comment

Laplas's Weight History