Weigh In record (no journal entry) for 23 December 2017
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97.9 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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919 kcal
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Fat: 44.87g | Prot: 48.20g | Carbs: 80.64g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Kefir de Leite. more...
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Gaining 1.4 kg a Week
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