Sevgikayale's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

62.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

692 kcal

Fat: 38.81g | Prot: 37.47g | Carbs: 50.95g. Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Kereviz. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 23 Dec 17

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Sevgikayale's Weight History