Weigh In record (no journal entry) for 23 December 2017
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1432 kcal
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Fat: 55.28g | Prot: 31.64g | Carbs: 202.22g.
Breakfast: 농심 진라면. Lunch: CGS 통밀 바게트, 오리온 도도한 나쵸 치즈맛. Dinner: 해태 버터링. more...
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Gaining 3.2 kg a Week
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