Piloto Padrao's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

96 kg Lost so far: 6.5 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2017:

1418 kcal

Fat: 28.02g | Prot: 237.07g | Carbs: 53.04g. Breakfast: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. Lunch: Batata Doce Cozida, Sadia Filé de Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Sardinhas em Óleo (Enlatado). more...

4103 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Piloto Padrao's Journal, 23 Dec 17

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Piloto Padrao's Weight History