Weigh In record (no journal entry) for 23 December 2017
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1060 kcal
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Fat: 54.80g | Prot: 28.28g | Carbs: 120.59g.
Breakfast: Кокосовое Масло, Миндаль, Грецкие Орехи, Гречка Отварная. Lunch: Обычные Блины, Тушеные Овощи. Dinner: Nordic Ржаные Хлопья, Минская Марка Кефир 1,5%. Snacks/Other: Мороженое Пломбир. more...
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Gaining 0.7 kg a Week
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helga_yan's Weight History
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