paula queiros's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

72 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

725 kcal

Fat: 34.01g | Prot: 32.32g | Carbs: 73.22g. Lunch: Continente Queijo de Ovelha, Feijão Vermelho (Enlatado), Repolho Verde Cozido, Dia Salsichas de Aves. Dinner: Pingo Doce Esparguete Integral. Snacks/Other: Croissants de Manteiga. more...

2226 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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😬😂😂😂😂

23 Dec 17 by member: guimaraes.sara


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paula queiros's Journal, 23 Dec 17

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