Weigh In record (no journal entry) for 17 May 2012
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63.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.85g | Prot: 86.43g | Carbs: 116.91g.
Breakfast: peach, Coffee, dry instant powder, with whitener and sugar. Lunch: Asian grilled chicken salad. Dinner: Lima beans, chicken curry, Angel Hair Chicken Pasta with Vegetables. Snacks/Other: German Cake. more...
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2155 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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