Weigh In record (no journal entry) for 23 December 2017
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1014 kcal
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Fat: 48.29g | Prot: 49.88g | Carbs: 95.20g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, 3 Corações Café Extra Forte, Pão Francês. Lunch: Risoto de Frango. Dinner: Torta Holandesa, Bacalhau. Snacks/Other: Abacaxi, Queijo Branco. more...
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Losing 4.9 kg a Week
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beth crist's Weight History
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