mike1one1's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

74.9 kg Lost so far: 5.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

948 kcal

Fat: 26.42g | Prot: 79.51g | Carbs: 89.18g. Lunch: Nutrilett Berry Boost Smoothie, Nutrilett Strawberry Shake. Dinner: Naudanjauheliha (20% Rasvaa, Paistettu Pihvi). Snacks/Other: HK Kultapaahdettu Murea Härkä, Ehrmann Rasvaton Maitorahka, Pirkka Suomalainen Naposteluporkkana, Omena, Valio Hevi Shot. more...

2066 kcal

Exercise: Kävely - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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mike1one1's Journal, 28 Nov 17

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mike1one1's Weight History