Weigh In record (no journal entry) for 23 December 2017
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89.9 kg
Lost so far: 4.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1118 kcal
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Fat: 38.85g | Prot: 58.97g | Carbs: 133.20g.
Breakfast: Casino Tartines Grillées au Froment, Nestlé Ricoré au Lait (18g). Lunch: Miel, Yaourt à la Vanille (Faible en Gras), Fleury Michon Parmentier aux Carottes et Bœuf aux Échalotes. Dinner: Sauce Hollandaise, Pommes Gala, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: Dolce Gusto Marrakech Tea. more...
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Losing 6.3 kg a Week
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sassouvandel's Weight History
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