Weigh In record (no journal entry) for 23 December 2017
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81.8 kg
Lost so far: 24.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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609 kcal
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Fat: 29.37g | Prot: 28.54g | Carbs: 57.00g.
Breakfast: Jumbo Houmous Pompoen, Dolce Gusto Cappuccino. Lunch: Kippensoep. Dinner: Cantaloupe Meloenen, AH Parmaham. Snacks/Other: Optimel Framboos Drink, Notenmix (Ongezouten). more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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