Weigh In record (no journal entry) for 23 December 2017
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1554 kcal
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Fat: 93.73g | Prot: 83.39g | Carbs: 85.54g.
Breakfast: Haşlanmış Yumurta, Adaçayı, Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Kivi Meyvesi, Ala Çiftçi Chia Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Mevsim Salata, Derya Ton Balığı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi, Tatlı veya Bitter Çikolata. more...
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Losing 1.2 kg a Week
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