Weigh In record (no journal entry) for 23 December 2017
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70.4 kg
Lost so far: 16.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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270 kcal
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Fat: 3.47g | Prot: 6.19g | Carbs: 55.33g.
Breakfast: Sütaş Muzlu Süt, Uno Çavdarlı ve Karabuğdaylı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Armut. more...
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Losing 0.5 kg a Week
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