Weigh In record (no journal entry) for 23 December 2017
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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3564 kcal
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Fat: 86.67g | Prot: 371.07g | Carbs: 325.75g.
Breakfast: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Banane, Milbona Skyr Erdbeere. Lunch: Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane. Dinner: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Bautz'ner Senf Mittelscharf, Landjunker Delikatess Kasseler Lachs. more...
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Gaining 7 kg a Week
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