Weigh In record (no journal entry) for 23 December 2017
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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625 kcal
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Fat: 15.91g | Prot: 36.88g | Carbs: 83.58g.
Breakfast: Şekersiz Çay, Su Böreği. Lunch: Pınar Protein Süt. Snacks/Other: Nestle Sıcak Çikolata. more...
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Losing 1.1 kg a Week
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