Ростовщик's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

94 kg Lost so far: 41 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

429 kcal

Fat: 18.91g | Prot: 22.30g | Carbs: 41.30g. Breakfast: Яичный Омлет, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем. Lunch: Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Окрошка. more...

3218 kcal

Exercise: Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 8.4 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 23 Dec 17

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Ростовщик's Weight History