Weigh In record (no journal entry) for 23 December 2017
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1133 kcal
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Fat: 54.80g | Prot: 65.08g | Carbs: 98.40g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, Льняное Масло. Lunch: Капуста, Творог 9%, Жареная или Запеченная Курица. Dinner: Жареное Яйцо, Макароны Жареные, Жареная или Запеченная Курица. Snacks/Other: Зеленый Чай, Финик, Яблоко, Овсяная Каша на Воде. more...
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1752 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 30 minutes, Vacuuming - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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0013slena's Weight History
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