Weigh In record (no journal entry) for 23 December 2017
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128.8 kg
Lost so far: 22 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1900 kcal
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Fat: 72.02g | Prot: 88.21g | Carbs: 229.22g.
Breakfast: Яйцо Всмятку, Овсяные Хлопья, Dr. Korner Хлебцы Хрустящие 7 Злаков, Сыр Российский, Колбаса. Lunch: Националь Смесь Дикого и Бурого Риса, Свинина Тушеная. more...
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Losing 15.4 kg a Week
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Red - haired's Weight History
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