Weigh In record (no journal entry) for 23 December 2017
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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199 kcal
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Fat: 12.30g | Prot: 2.30g | Carbs: 18.90g.
Breakfast: Киндер Делис. more...
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Losing 3.5 kg a Week
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