Weigh In record (no journal entry) for 23 December 2017
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1749 kcal
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Fat: 59.44g | Prot: 106.25g | Carbs: 207.17g.
Breakfast: 新東陽 魚鬆, 義美 饅頭, 荷包蛋. Lunch: 頂呱呱 地瓜薯條, 烤魚, 炒青菜. Dinner: 水煮蛋, 蝦, 雞胸肉（烤製或烘焙，不吃皮）, 生菜, Kewpie 胡麻醬, 花椰菜. Snacks/Other: Godiva 72% cacao chocolate, 芭樂, 比菲多 軟糖. more...
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658 kcal
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Exercise:
Body Combat - 32 minutes, Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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